|
7 pm - Fitness Boxing
|
|
| Where: |
1 Silver St, St. Thomas On |
|
| When: |
7:00 PM - 7:45 PM
|
| Description: |
6pm Tuesday’s and 7 pm Thursday’s is Fitness Boxing!
Bring your focus pads & gloves!...just in case
Fitness Boxing – Get comfortable with being uncomfortable! Jab – Cross – Jab – Uppercut – Hook – Knee – Kick! We combine HIIT style training with shadowboxing and partner work. Training the upper body, lower body and core with a mix of cardio this class is suitable for all fitness levels. Equipment used: focus pads, boxing gloves, light weights. You can bring your own gloves/pads or use what is available.
These classes are held at 1 Silver St , Suite 100. This class typically has a waitlist list, so be sure to reserve your place. Additional classes will be added based on demand. Classes are taught by a certified personal trainer.
Classes are currently being held:
Mornings: Monday – Wednesday – Friday at 6 am
Evenings: Tuesdays & Thursdays 6 pm & 7 pm;
Classes run approximately 45 minutes. Come out and try it ….your first class is always $5!! Drop in rates are $15/class; $120 for a 10pack; monthly unlimited $70 plus HST
**Classes are now being held at 1 Silver St. – St. Thomas, Rail City Recreation
Due to the small group setting space is limited, be sure to RSVP via:
226-377-0799/ text or call
sonya@freshapproachfitness.ca
Book On-line
https://www.vagaro.com/freshapproachfitness
|
|
Email:
|
sonya@freshapproachfitness.ca
|
|
Website:
|
www.freshapproachfitness....
|
« Back To Event Listings
|
