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Social Hour - Healthy Eating
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2:00 PM - 4:00 PM
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| Description: |
Learn tricks & tips to help streamline your Healthy Eating Goals; stay on track and reach your goals sooner. Give and get ideas from other members, try new food, learn new ideas, build a support system. Apply what works for you. Examples of these 1.5- 2 hour sessions are as follows:
Meal planning
Healthy Recipe exchange – try & taste
Macros
Goal Setting & weight loss
Quick, fulling breakfast, snacks
30 minute meals
Food Tracking
Sunday, Oct 14 at 2-pm is a suggested start date.
Location is to be determined.
Topic to be determined – send a msg, with ideas or a sooner start date.
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Email:
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sonya@freshapproachfitness.ca
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Website:
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www.freshapproachfitness....
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