TODAY :)
You got this!
Be sure to do something you love today,
Spend time with those who make you glow,
Learn a little, grow a lot,
Be grateful for what you don't have yet
Try these strategies for a day, then week.
Write down your experiences...see what happens.
Share what happens. I welcome your feedback.
#asksonya #inspiration #healthyhabits #happiness #beliveinyou #thinkdifferently #ownyourday #loveyourbody #balance #overallwellness #focused #mindset #lifecoaching #smilefromtheinside
#mindbodysoul #dowhatyoulove #doitforyou
Www.freshapproachfitness.ca
______________________________________________________________________
We offer unlimited monthly classes, drop in sessions, on-site Workplace Wellness. Personal Training, Life Coaching and Nutrition coaching to help you transition to the best version of you. Fresh Approach Fitness does Vision Board sessions, on-site wellness programs, and community events such as Beer & Bootcamp, Healthy Living Presentations, Retreats and chair Zumba! Inquire directly to learn more.
Www.facebook.com/freshapproachfitness
Take a minute to complete a survey - https://goo.gl/forms/akkbJ3Bv4ZzVLbWZ2
Until next time -
Chase your passion through fitness,
Sonya Janisse, CPT
Fresh Approach Fitness
sonya@freshapproachfitness.ca
226-377-2691 text or call
Are you ready? Now is the time to Ignite your passion & find the energy to do more again, get started with your active living journey. Book your appointment today!
Click here to find us online at:
LinkedIN (Sonya Janisse) // Twitter (@sonyashines,) // Facebook https://www.facebook.com/FreshApproachFitness
View All Newsletters & Press Releases »