The 30 day challenge is on and starts today! An accountability program that will help keep you motivated and on track. The change is slow and steady which means you are creating healthy habits that will last. We start by sitting down to determine current fitness habits and discovered 5 realistic short-term goals The introductory rate to get started in January is $30, which includes one free class of your choice. Call or message Sonya for details and to get started 705-330-2691.