Saturday, January 31, 2015
Sonya is a certified personal trainer who specializes in a niche market of active living, balanced eating and living a healthier lifestyle. She applies her personal experience, knowledge and education to enrich and motivate the lives of others as they get started on their fitness journey.
When you are ready to reshape you life, make a lifestyle change, or to add variety to your seasoned routine Sonya offers a fresh approach to fitness. Programs are delivered in a variety of methods from corporate wellness and mobile programs to small group classes or individual personal training sessions. Sonya engages clients by making fitness fun; its motivation and encouragement which keeps them going
On her down time Sonya enjoys preparing and participating in muddy, multi-sport events, rollerblading and volleyball; be sure you stop and say hi when you see her on the trails.
