Attention: Ramara Township & fellow Orillian’s…
There is a Mobile fitness classes which will be running in the summer. We have room for a few more participants. Please inquire for location and details, contact information can be found at www.freshapproachfitness.ca
The format will be bootcamp or Hitt style training where we work 3-4 muscle groups, some core and cardio training and then a water break before moving on to the next set. We will be using a variety of light equipment such as bands and balls as we transition from one station to another as we work our muscles. Being outside will provide many more options for creativity as we get fit. The price is $110 for 10 sessions. Either 1 or 2 classes per week based on interest.
