Wednesday, November 23, 2016
Why Work out before work?
It's often the most peaceful time of the day & a great way to get some alone time.
It prepares you for the day. Waking up your brain, clears your mind and organizes your thoughts.
Get you exercise in first thing and you are done for the day! Then its easier to make healthier choices.
It boots your metabolism & gets your digestion moving for the day.
At the gym yesterday morning with a client & off to a swim for myself this morning. ??...an awesome way to start the day.
