Sunday, March 5, 2017
When planning your week don't forget to set your goals and intentions.
Think about your weekly goal whether its to lose 2 lbs, be able to lift a heavier weight, drink more water, or even move more...make a plan, writenit down, identify actions items to help you be successful and prepare to get started. Consistently and persistence are the key to long term results. #acccountability #personaltrainingst.thomas #practicewhatyoupreach
Www.freshapproachfitness.ca