Tuesday, July 18, 2017
Combining proper food and exercise you will see results??
It takes twice a week to maintain; three times a week to gain progress with exercise. Be sure to track your food! Tracking keeps you mindful of your choices and soon you will be choosing healthier options. Helping you lose weight and keep it off. Start where you are and aim for a 5% loss.
Find me on MyFitnessPal at Sonyashine We will be starting a tracking/goal challange shortly.
#healthyhabits #nutritionalcoaching #bootcampst.thomas
Www.freshapproachfitness.ca
