People who monitor progress are much more likely to achieve their goals.
Whether it’s steps taken, #bootcamp classes attended, a run done or weight lifted, determine a metric, track your progress and celebrate your successes along the way! Taking photos help too. (Tip: Start with weekly headshots, until you are ready for full body pictures) #healthyhabits#activelivingWww.freshapproachfitness.ca
?Measure your progress! ? 
