Friday, January 26, 2018
10 reasons physical activity helps with happiness: 1. Reduces risk of chronic disease 2. Boosts mood 3. Improves sleep 4. Promotes feelings of calm 5. Good distraction 6. Increases energy 7. Builds self-esteem 8. Reduces pain 9. Encourages brain health 10. Relieves stress Www.freshapproachfitness.ca #bootcamp #workplacewellness #healthyhabits #activeliving
1. Reduces risk of chronic disease 2. Boosts mood 3. Improves sleep 4. Promotes feelings of calm 5. Good distraction 6. Increases energy 7. Builds self-esteem 8. Reduces pain 9. Encourages brain health 10. Relieves stress
Www.freshapproachfitness.ca #bootcamp #workplacewellness #healthyhabits #activeliving
Posted at 07:21 AM
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10 reasons physical activity helps with happiness: 
