Preventive health saves lives. Ready to make a change? Commit to cutting refined sugar for 30 days.Save yourself from eating up to 7 POUNDS of sugar."Refined sugar and other highly processed foods can lead to food addiction and compulsive overeating", says leading Canadian health and diabetes researcher Dr. Farrell Cahill.Canadians consume, on average,88 pounds of total sugarsfrom all sources, each year. That'sFOUR TIMES the daily recommended limit by the World Health Organization. Excess consumption of sugar has been linked to obesity, type 2 diabetes, heart disease, high cholesterol, high blood pressure, cancer, and strokes. High sugar foods have also been linked tofood addiction a primary inhibitor of healthy weight management.Make a change today to ditch refined sugar. Encourage family, friends, and colleagues to make the change with you and take action today. Get started with a customized, MACRO focused, Healthy Eating and Weight Loss Plan, MSG sonya@freshapproachfitness.ca for details. #healthyhabits#nutritioncoachingWww.vagaro.com/freshapproachfitnessWww.freshapproachfitness.ca
Preventive health saves lives. Ready to make a change? Commit to cutting refined sugar for 30 days.Save yourself from eating up to 7 POUNDS of sugar."Refined sugar and other highly processed foods can lead to food addiction and compulsive overeating", says leading Canadian health and diabetes researcher Dr. Farrell Cahill.Canadians consume, on average,88 pounds of total sugarsfrom all sources, each year. That'sFOUR TIMES the daily recommended limit by the World Health Organization. Excess consumption of sugar has been linked to obesity, type 2 diabetes, heart disease, high cholesterol, high blood pressure, cancer, and strokes. High sugar foods have also been linked tofood addiction a primary inhibitor of healthy weight management.Make a change today to ditch refined sugar. Encourage family, friends, and colleagues to make the change with you and take action today. Get started with a customized, MACRO focused, Healthy Eating and Weight Loss Plan, MSG sonya@freshapproachfitness.ca for details. 
