Thursday, August 9, 2018

Are you going to go your whole life hating your body, always wishing you weighed just a little bit less?...At some point you have to think, when will this stop? Weight is just a number. One way of measuring one factor health. If I focused everyday on how much weight I have to lose or where I have to lose it from I would be so miserable. I even share with my clients that weight loss is a side effect, reshaping their bodies is the main result.It's time we STOP with the negative self-talk and, self directed body shaming. Love your body, just the way you are. START today, there is so much to love. If are not happy make a change but Losing weight is not your life's purpose. #measurements #weighting #healthyhabits #fit #activeliving #accountability #bootcamp #mindbodysoul #muscle #movemore #mindset #loveyourshape #inpsiration #inpsiredlife #lifecoaching #lifeofacoach#workplacewellness #training #dosomethingaboutit #healthyhabits #soworthit #beliveinyou #thinkdifferently Www.freshapproachfitness.ca

Posted at 08:02 AM