Thursday, August 23, 2018

Amazing 6 AM class this morning. CARDIO & CORE, a great burn of over 300 calories in 45 minutes. Awesome! What a great way to start your day. Squeeze in 200 extra calories of movement throughout the day, watch your food intake and you are well on your way towards successful fat loss and weight loss for the week.Aim for a 500 calories deficit daily to lose weight and decrease your body fat percentage. Any combination of decreased food intake and/or increase fitness activity will work. Set up a free consultation to learn more about the best customized solution for you www.vagaro.com/freshapproachfitnessIn person and virtual coaching available It's time to stop with the excuses, and live the life you deserve. One fillerd with energy, empowerment, strength, confidence #doitforyou #amazingburn #mindbodysoul #movemore #activeliving #bootcamp #accountability #wellness #virtual #coaching #fitness #cardio #consultation #burns #intervaltraining #inpsiredlife #inspiredcoach #healthyhabits #livingthedream #bootcamp #energy #living #nutritioncoaching #coaching #workplacewellness #starttoday #strength

Posted at 07:30 AM