Monday, September 3, 2018

Calories dont tell the entire weight-loss story. But, its important to remember that you cant have macronutrients without calories; every macronutrient has a purpose:Fats work to slow digestion, provide essential fat-soluble vitamins and have protective anti-inflammatory properties (omega-3s).Protein provides the building blocks for muscle and cell tissue, while also satisfying hunger and improving satiety.Carbohydrates provide a quickly accessible form of energy and fiber, which can leave you feeling full longer and slow the absorption of other nutrients (like sugar).With any eating plan, food quality matters. It's about choosing healthy, whole foods over heavily processed foods. There are healthy and less healthy types of carbs and fats. Focus on getting most of your carbs from fiber-rich vegetables, beans, fruit and whole grains over added sugars or white bread. And when you choose where to get your fat from, nuts and oily fish are better choices than fried foods.Its about finding the balance that works for you. #nutritioncoaching #fatloss #healthyhabits #energy #wellness #mindfulness #mindbodysoul #mindset #goalsetting #morethanmovement #inpsiration #loveyourbody #starttoday #soworthit #health #goals #coaching Www.freshapproachfitness.ca

Posted at 12:46 PM