Tuesday, December 4, 2018
Decide to be a better you a happier, more focused, more energetic parent, friend or partner. Then schedule 150 minutes of physical activity into your week to make it happen. Making physical activity a non-negotiable part of your day doesnt have to be complicated. Its as simple as taking a couple 10 minute breaks to walk or stretch every day. #motivation #health #inspiration #goals #training #coaching #energy #happiness #asksonya #fitness #bootcamp #activeliving #healthyhabits #movemore #bootcamp #lifestyle #starttoday Www.facebook.com/freshapproachfitness
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Decide to be a better you a happier, more focused, more energetic parent, friend or partner. Then schedule 150 minutes of physical activity into your week to make it happen. Making physical activity a non-negotiable part of your day doesnt have to be complicated. Its as simple as taking a couple 10 minute breaks to walk or stretch every day. 
