Hello, Hello lovelies

It’s Friday Check in time….

 

How successful was your week?

Are you on track with your health and wellness goals?

I am here to go over a free Health Assessment with you wherever you are ready.

Not happy with you success?

 

Then it’s time to writing a different story, one that you will be proud of and would want to shout from the rooftops ……I’m so excited to share the Fall 2020 Workshop schedule !! Together we will: Discover your why, Understand your goals, Create a roadmap for success, Become consistent with new healthy habits, Conquer goals, Celebrate and reward victories

 

CHECK OUT pricing and details -> click here?

1. Group Wellness Coaching

2. Simple Pleasures, Simplify your life & live happy, workbook & assignments

3. Future Self Project, Create your Avatar, Win Wall, magic Formula, Vision Board

4. Simple Pleasures" - Simplify your life & live happy, workbook & assignments

5. Future Self Project" - Create your Avatar, Win Wall, find you magic Formula, Vision Board

6. Healthy Eating on a Budget" - meal planning and meal prep

7. unJunk your Diet" - clear the clutter, Macro health, 1% difference

 

8. Fall 2020 Weight Loss Challenge - > click here?
** we need a minimum of 20 participants, so if you are on the fence, or find yourself “thinking about it”….ask yourself WHY NOT, what’s holding you back?

 

“I will strive to become the best that I can be.”

Helping you glow and grow.

~ Sonya
 

Extras

A Dose of Daily Inspiration Receive daily text/email messages to Unlock Your Highest Potential with "Healthy, Wealthy, Wise" mindset tips & tricks to keep you on track daily. = click here to register!!
 

Listen to Adaptability on CastBox,
You can also find Fresh Approach Fitness, a wellness company at Apple Podcasts, Spotify, Pocketcasts:

www.freshapproachfitness.ca

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