Life/ Personal coaching helps clients to discover, and successfully navigate their path, whether that be in making life decisions or working through change.

The most accomplished of us can reach a point in our lives where we’re stuck, where the path isn’t clear, or we’re at a crossroads with too many choices. We have all the resources we need to break through… but sometimes we just need some help to clear the clutter, and unlock the answers that lie within us. That’s where coaching helps.

Let me know how I can help? As a life coach I help people get "unstuck" and come up with a plan to reach their goals. It starts with discovering their vision for the future and we create a roadmap for success from there...I'm sure you already have a dream, or a Point of Pain in some element of your life that you would like to change...let's make this happen ? 

I focus around work/life balance, personal coaching and wellness coaching.

#asksonya #letsconnect
Www.freshapproachfitness.ca 

#healthyhabits #beliveinyou #thinkdifferently #coaching #mindbodysoul #whywait #yougotthis #starttoday #lifecoaching #happiness #smilefromtheinside #wellnesscoaching #personalcoaching #balance #loveyourbody #doitforyou #makeachange #living #resources
 

	DATE	TITLE
	06/04/2020	Keep Going
	05/28/2020	Summer 2020 Weight Loss Challenge
	05/20/2020	Find you Glow Again....Look & feel good in your Body!!
	05/16/2020	Extra Resources
	05/08/2020	Healthy eating and weight loss ~ Groupon Special :) ~ 2 options to choose from
	04/22/2020	Fresh Approach Fitness is here for you!
	03/31/2020	Passion
	03/24/2020	Stay grounded in this chaos and combat your emotional eating!
	03/21/2020	Wellness Check-in
	03/07/2020	Hey all Business owners big or small...this is for you!
	02/26/2020	Nutrition Quiz
	01/27/2020	A Special Thank you from Fresh Approach Fitness
	01/02/2020	Authentic Living EMPOWERED series ~ Workshop #1 - Vision Board Party
	12/31/2019	New Years promo - Many Wellness
	12/15/2019	Healthy Lifestyle Challenge - Starting Dec 15th
	12/08/2019	30 Day Healthy Living Challenge
	11/28/2019	Support Local, Support a Small Business *** Enter to WIN ***
	11/25/2019	Black Friday Special
	11/19/2019	4-Week Wellness Transformation Program
	11/12/2019	Healthy Habits 101
	10/29/2019	get UNstuck ~ Fall in love with yourself ~ Start Today
	10/23/2019	Sick & Tired// Fitness Classes in London// Weight Loss Challenge - last one of 2019
	10/08/2019	feel less STUPID and SAD
	09/30/2019	Welcome - new trainers = new classes
	09/24/2019	Extra, Extra Read all about it....
	08/26/2019	What are you waiting for?
	08/15/2019	Self Care, Tip 1, Promo Pricing....Inquiring minds want know.
	08/06/2019	Schedule Changes - as of Aug 5/2019
	08/04/2019	Schedule Changes
	07/30/2019	The 52lb difference
	07/22/2019	Macro's
	06/18/2019	Special Promotions - ending June 30/19
	05/24/2019	Upcoming Workshops - Vision Board & Healthy Eating on a Budget
	05/10/2019	Spring & Summer Weight Loss Challenge
	05/06/2019	Regain your confidence & feel sexy....
	04/30/2019	Today :)
	04/12/2019	Macro's??? KickStart???
	03/30/2019	Be Honest....
	03/24/2019	Don't Quit
	03/20/2019	Who do you know?
	02/12/2019	Make it Happen
	02/06/2019	Ignite Your Passion
	01/27/2019	Visualization Leads to Actualization
	01/20/2019	What Motivates You?
	12/27/2018	Prescription to get Active
	11/21/2018	What's New on 21 Nov 2018
	09/18/2018	Active Living Survey
	09/11/2018	Weight Loss Challange?
	08/22/2018	Exercise and Hormones