Hey! I’m Sonya! I’m so happy that you’re here so you can get to know me and I can learn how I can best help YOU reach your goals!
I help people who are tired of dieting, tired of not getting results, tired of not being consistent and tired of the same ‘ole, same ‘ole.
What do I help them do?
- Get out of their own way
- Identify & eliminate the things that are holding them back and allowing them to self-sabotage
- Find foods they love that love them back so they can stop feeling so miserable and deprived while pursuing their goals
- Balance their hormones and enjoy more energy, less hunger and NO cravings
- Stop dieting, start living & loving their body
- Get results
You can say that I’m an “Active Living Specialist.” someone who walks the walk, and leads by example. I truly believe in more movement, a healthy mindset, energy, balanced nutrition, a strong social network, the power of positive thinking, meal planning, goal setting, making every moment count and living your BEST live while inspiring others to live theirs. Passionate doesn’t begin to describe how I feel about the Wellness industry or how I feel about helping people reshape their lives.
KEEPING IT REAL
I like to run, ride, swim, roller blade, ice skate, and hikes with my dog….so I didn’t like being physically restricted for almost a year because of physical injury to both ankles. The resections got in my head. Thought out this transition I’ve learned that life is about balance and recover y is both necessary and very hard. It takes time, the right mindset, and the right support. My clients have watched the transition; heard me share my challenges and seen the slow recovery. The experience was worth the growth…the overall growth and for that I am thankful.
I am transparent with my challenges, roadblocks and successes….the up & downs that life provides and how we get through it is what makes us who we are. These experiences are what connect us. So when you are ready, we welcome you, to join our positive, friendly, inclusive and encouraging environment at Fresh Approach Fitness.
With certifications in Strong By Zumba / Bootcamp / Personal Training / Healthy Eating & Weight Loss and specializing in Corporate Wellness. I am always working on something new… in 2019 I will finish my Life Coaching certificate and Stress Resiliency course, PLUS countless of reading material around wellness, fitness & nutrition. Grow includes mindset… something healthy, wealthy & wise :)
#asksonya if I can help you with any of your nutrition/wellness/fitness goals.
