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Fresh Approach Fitness

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Fresh Approach Fitness
Sonya Janisse
258 Edward St
St. Thomas, Ontario N5P1Z5

226-377-0799 | phone
226-377-0799 | cellular

Payment Methods
Cash Cheque PayPal Gift Certificate Email Money Transfer
Hours of Operation
Monday:8:00 am - 8:00 pm
Tuesday:8:00 am - 6:00 pm
Wednesday:8:00 am - 8:00 pm
Thursday:8:00 am - 6:00 pm
Friday:8:00 am - 5:00 pm
Saturday:8:00 am - 12:00 pm
Sunday:8:00 am - 8:00 pm
Our Memberships



Your future is determined by how fast and how frequently you ask for feedback.

It’s that time of year when it’s tempting to put life into overdrive, rush through the holidays and crash land into the new year, right?  

And if you’re anything like me, it’s tempting to let one year just roll into the next… then wonder why it looks like the one before and you’re still in the same place with those goals and intentions you set over 300 days ago…

What if this year you took the time to ask for FEEDBACK?  

More often than not, this asking for feedback is going to be something you ask of yourself first…and then from others.

Here are some questions to get you started…

HEALTH:  Weight loss, weight management, fitness

  • Are you eating well? 
  • Are you doing what it will take to get results? 
  • Are you being consistent? 
  • Is it working? 
  • What results are you seeing?
  • What would make it even better?

LIFE: Time management, relationships, personal growth

  • Are you setting goals?
  • Are you being intentional?
  • Are you time blocking what’s most important?
  • Is it working?  
  • Are you where you want to be?
  • What would make it even better?

BUSINESS: Increasing income, duplication, work-life balance

  • Are you doing income producing activity?
  • Are you creating systems that are sustainable?
  • Are you setting boundaries around your time?
  • Is it working?
  • Are you growing personal freedom?
  • What would make it even better?

And guess what- you don’t have to wait for the New Year! You can do this as often as you want…and the more often you do, the more results you’ll see. 

So right now, take a min to pause.  Pick one area.  Set a timer.  Ask yourself for feedback.  And when you finish, ask someone else for feedback.  

Get good at asking questions.  

Your future is determined by how fast and how frequently you ask for feedback.
 
Complete this Personal Wellness Assessment to learn more

 

 

Speaking of which, I’d love your feedback…

  • What content do you like to see?
  • What content would you like to see more of?
  • What would make my service to you even better?

Leave me a comment- it would mean the world to have your feedback.

 

*credit for my opening line goes to Elizabeth Benton…go check out her podcast Primal Potential

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