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6 pm - Fitness Boxing!
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| Where: |
1 Silver St, St. Thomas On |
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| When: |
6:00 PM - 6:45 PM
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| Description: |
This time is reserved mainly for Fitness Boxing.
Fitness Boxing – Get comfortable with being uncomfortable! Jab – Cross – Jab – Uppercut – Hook – Knee – Kick! We combine HIIT style training with shadowboxing and partner work. Training the upper body, lower body and core with a mix of cardio this class is suitable for all fitness levels. Equipment used: focus pads, boxing gloves, light weights. You can bring your own gloves/pads or use what is available.
Classes are currently being held:
Mornings: Monday – Wednesday – Friday at 6 am
Evenings: Tuesdays & Thursdays 6 pm & 7 pm;
Classes run approximately 45 minutes. Come out and try it ….your first class is always $5!! Drop in rates are $15/class; $120 for a 10pack; monthly unlimited $70+ HST
**Classes are now being held at 1 Silver St. – St. Thomas, Rail City Recreation
Due to the small group setting space is limited, be sure to RSVP via:
226-377-0799/ text or call
sonya@freshapproachfitness.ca
Book On-line
https://www.vagaro.com/freshapproachfitness
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Email:
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sonya@freshapproachfitness.ca
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Website:
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www.freshapproachfitness....
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