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6pm Fitness Boxing
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| Where: |
260 Edward St, St. Thomas |
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| When: |
6:00 PM - 6:45 PM
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| Description: |
Fitness Boxing – Get comfortable with being uncomfortable! Jab – Cross – Jab – Uppercut – Hook – Knee – Kick! We combine HIIT style training with shadowboxing and partner work. Training the upper body, lower body and core with a mix of cardio this class is suitable for all fitness levels. Equipment used: focus pads, boxing gloves, light weights. You can bring your own gloves/pads.
Interested in more?
Different class styles and times can be added during the week, depending on interest and availability. Minimum of 3 is required to run a class.
Classes run approximately 45 minutes.
Come out and try it ….your first class is always $5!!
Drop in rates are $15/class; $120 for a 10pack; monthly unlimited $95 PLUS tax
Taught by: Coach Sonya or Coach in Training Sue :)
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Email:
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sonya@freshapproachfitness.ca
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Website:
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www.freshapproachfitness....
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