Friday, January 2, 2015
Let's connect about personal training, the best way to get started is with a little motivation on your side.
Posted at 08:37 AM
Friday, December 19, 2014
It's amazing to see so many people purchasing the "gift of health" for their loved ones. Fitness is so good for your physical well being and mental health, it's the gift that keeps giving. Current gift certificates available: 1 month $100 Personal Training special for 3 sessions through Fresh Approach Fitness - Buy our Gift Certificates at http://shoplocal.ly/32qKWR
Posted at 10:57 AM
Thursday, December 18, 2014
I am taking Sonyaâs (Bootcamp) class 3x a week. After the 1st month, I had increased my stamina in the cardio section and had weight loss, something that I struggled with in my previous gym experience. Sonya does the sequence with you and in this way encourages your participation. She makes suggestions when you are ready for a challenge and it keeps the program interesting. ~ Ruth, from Orilia
Posted at 09:34 AM
Thursday, December 11, 2014
Ask me how 30 minutes a day can change your life.
Are you ready? Now is the time to Ignite your passion & find the energy to do more again, call 705-330-2691 or email Sonyajanisse@gmail.com to schedule a call,or In-person meeting to learn more about getting started with your active living journey.
Posted at 07:17 AM
Wednesday, December 10, 2014
Now booking appointment for 2015 transformations. I don't promote dieting, as a a diet has a beginning and an end. Healthy eating and active living is all you need to begin your journey. Ask me how.
Posted at 08:38 AM
Monday, December 1, 2014
New Years is around the corner, and that means new resolutions. Do any of these sound familiarâŚ.move more, lose weight, eat better, exercise, enjoy more life? Contacting Fresh Approach Fitness is the first step to changing your fitness lifestyle and taking your mind body and soul to the next level. Donât hesitate book your free consultation with Fresh Approach Fitness, so you can have everything in place for 2015. https://www.facebook.com/FreshApproachFitness... more
Posted at 09:44 AM
Wednesday, November 26, 2014
Fresh Approach Fitness helps you clear your mind and refocus your priorities. Itâs as easy as putting one foot in front of the other. Sessions can be regular and routine or quite invigorating and challenging depending on the route. Engaging and energizing, participating in a Walkân Talk is designed to increase socialization and promote healthy lifestyles. For information on 1-1 or groups sessions email sonyajanisse@gmail.com or call 70-330-2691.
Posted at 03:02 PM
Tuesday, November 25, 2014
We are here to help with every step along the way. Your active living journey starts with Fresh Approach Fitness.
Posted at 01:54 PM
Monday, November 24, 2014
Not your typical Bootcamp! Visualize Botocamp mixed with Circuit Training providing a focus on body conditioning with burst of cardio. We incorporate a variety of equipment (weights, medicine balls, TRX, stability balls, kettle bells and bands) to work on strength building and muscular endurance while alternating cardio throughout the routine. Lots of fun in the group setting! Novice through to advance will benefit from these sessions. Classes are currently being held on Mondays, Wednesday s & Fridays at 5:30 pm at Genesis... more
Posted at 07:50 AM
Wednesday, November 19, 2014
â It is a funny thing about life; if you refuse to accept anything but the best, you very often get it.â Now is the perfect time to get started on your active living journey. To arrange your free consultation, call 705-330-2691 or email sonyajanisse@gmail.com. Now is the perfect time to get started on your active living journey. To arrange your free consultation, call 705-330-2691 or email sonyajanisse@gmail.com.
Posted at 07:46 AM
