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Wednesday, May 27, 2020

It is time for the next 45 day Weight Loss Challenge_ Summer 2020 Edition!!



Everyone will be placed on a team; there will be two teams. The results will be team based. The winning team will get their money back* and everyone will be able to join the open facebook groups for extra support.



We will need 2 NEW team captains. The captain of the winning team gets double their money back* .The ultimate loser will receive a $50 gift certificate for any of the services offered by Fresh Approach Fitness... more

Posted at 09:25 PM

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Wednesday, May 20, 2020

Movement I help 40 something, overextended, working supermoms find their GLOW by putting an end to the Emotional Eating roller-coaster.

It's time for your beautiful reflection in the mirror to start beaming again.

Kinda Curious?
Let's set up time to go over a free Health Assessment.

#asksonya #smilefromtheinside #bethebestyou #liveyourbestlife #bebusybeingawesome #personaltraining #lifecoaching #loveyourbody #movemore #glow #happiness #supermom #mindset #movement... more

Posted at 04:39 PM

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Saturday, May 16, 2020

Hello, Hello!! Send an email to Sonyajanisse@gmail.com to learn more about the free Mindset- Movement resources available to you from Fresh Approach Fitness. Podcast/ Quizzes/ FB Groups/ Workshops and Weight Loss Competitions. I Miss you all !!!

Sincerely,
Sonya

Wellness Coach at
Fresh Approach Fitness
...Fueling Dreams & Lives


Call/Text 226-377-0799
Sonya@FreshApproachFitness.ca
FreshApproachFitness.ca


Curious about what... more

Posted at 10:39 AM

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Friday, May 8, 2020

Sign up for a Nutritional Program from Fresh Approach Fitness (Up to 57% Off). Two Options Available.
Nutritional Program from Fresh Approach Fitness (Up to 57% Off). Two Options Available.

https://www.groupon.com/deals/fresh-approach-fitness-1?utm_source=&utm_campaign=UserReferral_ma

#asksonya #groupon #nutrition #Kickstart #healthyeatingandweightloss #smilefromtheinside #balancemacros #notadiet

Posted at 07:01 PM

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Wednesday, April 1, 2020

My 2nd podcast

https://castbox.fm/vb/246374615

Posted at 12:32 PM

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Saturday, March 21, 2020

Check out how Fresh Approach Fitness has adjusted our sails for COVID_19.

Package Descriptions

Options A-D = 1 hour room rental

Partner Program Option A-D= 2 people at once, family

Coaching = Personal Training/ Wellness Coaching/ Life/ Nutrition

Program Design = Fitness Assessment// Program Design Implementation//follow-up session

Posted at 04:36 PM

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Saturday, March 7, 2020

https://docs.google.com/forms/d/e/1FAIpQLSdbqKsnWgMapVn_wQfq1TXHod5Mu99szbtPNozamuGbOszrtw/viewform


Join our 6 week Weight Loss Challenge Starting from March 15-April 30Click Here for details.
-> https://www.facebook.com/events/s/weight-loss-challenge/1212337812307274/


Let me know if you have any questions. ~ Sonya ;)

Posted at 12:39 PM

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Saturday, March 7, 2020

Curious in more?
Take a minute to complete this Nutrition Quiz to learn a little more about your habits & trends

https://docs.google.com/forms/d/e/1FAIpQLSdbqKsnWgMapVn_wQfq1TXHod5Mu99szbtPNozamuGbOszrtw/viewform


Join our 6 week Weight Loss Challenge Starting from March 15-April 30
Click Here for details.

https://www.facebook.com/events/s/weight-loss-challenge/1212337812307274/?ti=cl

Let me know if you have any questions.
Sonya... more

Posted at 12:36 PM

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Wednesday, February 26, 2020

Who is interested in a QUIZ, to help you discover your nutritional fingerprint so you can craft an eating plan that will help you eliminate the cravings?

The goal is to identify opportunities for improvement, the intention is to bring conscious awareness to who you are as an eater.

Either comment below or send me a PM and I will get the quiz out to you.

Posted at 03:07 PM

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Monday, January 27, 2020

Join us for Fun & Fitness! Fresh Approach Fitness now offers 25 Small Group Fitness Classes to keep you moving in the right directions.


Learn to Love yourself into Ultimate Health

Give yourself the Gift of YOU Time

Bond with busy women who Build You Up!

Elevate your Energy and your Mood

Be a more patient Mom and partner

BUT
Most importantly they have enjoyed a memorable experience.


We will be hosting a Grand Opening within the next month as... more

Posted at 09:26 AM