Sunday, December 8, 2019
Give us a call and let's see what we can do :)
Posted at 01:50 PM
Thursday, November 28, 2019
Support a Small Business
4 Ways To Support Your Local Fitness or Wellness Business
1)Tell your friends and family.
2) Write a review
3)Stock up on last-minute gifts.
4) Treat yourself.
Fresh Approach Fitness is offering MULTIPLE draws and giveaways for current and new customers.
There will be 3 draws for $50 gift certificates towards any of the services offered by Fresh Approach Fitness.
Here is how you can win! One ballot for each of the... more
Posted at 08:14 AM
Tuesday, October 29, 2019
Get UNstuck ~ Start Today!Welcome lovely souls I've started a private Subscription based FB group, $10/month.https://www.facebook.com/groups/405128380138333/**The first 10 requests will get access for free!**All current paying members, including those in the Weigh Loss Challenge, will have free access to the group.As a Wellness Coach, I help ladies (busy, working mothers & wives...just like YOU!) get UNstuck by reclaiming time, energy & passion. If Health and Fitness on the top you list, or always on your mind, then it's... more
Posted at 12:33 PM
Thursday, August 15, 2019
How amazing would you feel to be able to go to your closet and pick out ANYTHING you feel like wearing and have it fit PERFECTLY? ...just think about that for a moment. What an awesome way to stat your day. Imagine your confidence, your smile, your resilience.Are you ready for the solution?Stop eating so much shit! Don't you want that slim waistline? Them toned abs? A smaller jean size? NO muffin top?Eat great, train great, look great, feel great! It's that simple.. yeah right!If it was THAT simple we would all be walking around feeling as... more
Posted at 03:28 PM
Sunday, August 4, 2019
Schedule ChangesHey everyone!!! As a reminder there are NO classes tomorrow.Fresh Approach Fitness has updated our Small Group Fitness Class times.Reserve your spot atWww.vagaro.com/freshapproachfitness/classesDid you know we offer the following services as well...Www.vagaro.com/freshapproachfitness/services Click Calendly.com/sonyajanisse To book a free consultation and learn the best way to move forward to reach your health & fitness goals. Let me know if you don't see a day/time that works and I will make it... more
Posted at 02:48 PM
Tuesday, February 12, 2019
Did you know that your liver plays a vital role in your metabolism? A healthy liver is essential before starting any weight loss or diet program for accelerated results.#asksonya #nutritioncoaching #wellness #fatloss #energy #metabolism #vitality #loveyourbody #doitforyou #mindbodysoul #movemore #healthyhabits #makeachange #starttoday #thinkdifferently #soworthit Www.facebook.com/freshapproachfitness
Posted at 02:55 PM
Tuesday, February 5, 2019
One step in the right direction makes a big difference. What is the one change you can do today to help you reach your goals? Sonya Janisse ...Wellness Coach/ Personal Trainer/ Nutrition & Life coach ~ helping people reshape their bodies from the inside out
Posted at 09:15 AM
Sunday, February 3, 2019
Join Fresh Approach Fitness ~Feb 6thFun and Fitness mixed with Beer & Bootcamp The first Wednesday of every month...Feb 6th is our next event $20 for the public and $5 for member at Railway City brewery in St. Thomas start time 7:15 pm. Reserve your place by texting Sonya 226-377-0799 or at www.vagaro.com/freshapproachfitness Details can be found at www.facebook.com/freshapproachfitness
Posted at 07:31 PM
Monday, January 28, 2019
Make the most of your day. Appreciate the quiet moments, unusual routines, subtle thoughts and willful acts. What you think about about, you bring about. Moving forward my thoughts will include energy disguised as Courage /Cheerfulness / Confidence /Creativity ...I challange YOU to join me!What is it that you want for the next 30 days?What limitations do you need to stop giving into to make this happen?How can you redirect your attention to make this happen?#asksonya #thinkdifferently #mindset #inpsiredlife #coaching... more
Posted at 07:08 PM
Sunday, January 27, 2019
Visualization Leads to Actualization - Tip for Success can be found in this weeks newsletter. Subscribe to the Fresh Approach Fitness Newsletter. https://goo.gl/forms/q1iir0dAjO02BRva2#motivation #health #health #inspiration #goals #training #coaching #food #food #energy #truth #happiness #fitness #lifestyle #passion #wellness #mindset #mentalhealth #gratitude #balance #power #weightloss #accountabilitywww.freshapproachfitness.ca
Posted at 09:15 PM
